After struggling with debilitating anxiety and panic attacks, I’d gone from one therapy and drug to the next, but found they just numbed me rather than dealing with the core issues that created the anxiety.

 

When a friend suggested hypnotherapy and holistic therapy, I was desperate enough to try anything. That was the start of my healing journey.

 

My experience of hypnotherapy, as a mental health treatment, was probably the same as everyone else's. I went in feeling sceptical that something so simple could work. But it did – within a few months, I realised I hadn’t had a panic attack or worried about them. It was life changing.

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That set me on a path to seek healing in other areas of my life. I left a highly stressful office position to start training in holistic health therapies.

 

From hypnotherapy, counselling and NLP life coaching, I’ve followed my interests to create an arsenal of holistic mental health therapies.

 

My qualifications include: 

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• Diploma in Clinical Reflexology

• Diploma in Aromatherapy and Aromatic Medicine

• Family Freedom Protocol and Timeline Reset

• Practitioner and Coach in Neuro Linguistic Programming  

• Ericksonian and Krasner Method Clinical Hypnotherapy

• Timeline Techniques

• Usui Reiki Master, Karuna and Lightarian Master

• Remedial Orthopaedic Massage.

• Diploma in Counselling

• Accredited in Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy

 

I truly believe we can become the best version of ourselves by integrating our mind, body and spiritual aspects into our wellbeing.

 

Mental health therapy is about listening to your body and inner self to discover the old belief systems holding you back so you reveal your true purpose and live your life.  

 

​If you’re ready to take charge of your life, call today to find out how I can help.