Hypnotherapy

Lysa Churchley from Transition Hypnotherapy Perth performing hypnotherapy for relaxation, anxiety and anger

Are you ready to reclaim your life?

I can help you release your anxiety, stress, fear, weight loss or anger issues for good with the best hypnotherapy in Perth.

Hypnotherapy treatments work by accessing the unconscious mind where a lot of our limiting beliefs stem from and constantly replay.

 

By entering a deep state of relaxation, you can quieten the logical part of your brain that keeps your mind chatter running, and identify and address the root causes of your issues. This allows you to unblock the behavioural and emotional triggers you’ve been suffering and create a new positive state of wellbeing.  

You may feel embarrassed or ashamed about your condition, or what is revealed to you.

 

I will work with you to create a trusting relationship and supportive environment that allows you to feel comfortable to discuss your issues, without judgement.

A beautiful life is a beautiful mind 

Your mind is extremely powerful and has the ability to either positively or negatively contribute to your life.

 

Many of your negative thoughts have been years in the making, so it will take time to unravel them so you can transition to a new, healthier way of thinking.

 

Hypnotherapy can help you to relax and reconnect with yourself and your loved ones. It can help you find and live the life you’ve always wanted and enjoy everything that goes with that.

If you're suffering from any of these issues, hypnotherapy may be the answer you've been looking for. 

Anxiety
conditions

Relationship issues

Habits and addictions

Stress management

Performance anxiety

Sleep management

Weight management

Emotion management

IVF and    infertility

Hypnotherapy  for children 

What to expect in your first hypnotherapy session 

You can book your first hypnotherapy session as a face-to-face or Zoom session. In-person sessions will be held in the Transition Hypnotherapy clinic at The Vines, Perth.

 

Zoom sessions are just as effective as face-to-face sessions as I will guide the session. You just need to ensure there won’t be any distractions in your surroundings and you’re comfortable. Being in a familiar environment, like your home, is likely to make the relaxation process easier for you.   

 

Your session will take approximately 90 minutes and start by completing an intake form and confidentiality agreement. We’ll then talk about the issues you’d like to address and your goals for attending hypnotherapy. 

 

We’ll develop a personalised treatment plan that outlines the areas you’d like to target and the holistic therapies I’ll use to help you. I recommend at least 3 sessions to make permanent change, but you may need more depending the severity of your condition. 

 

The hypnotherapy process will last approximately 40 minutes. I start by bringing your focus to your breath or body, such as starting at your toes and working your way up. This helps to centre the mind, and relax the muscles, allowing you to go into a deeper state of relaxation.

 

I will then ask you to imagine certain imagery to help engage the unconscious mind. We start in a light relaxed state, and may enter a deeper state, depending on your needs.  

 

When you’re in an effective state of relaxation, I start the hypnotherapy process which involves using positive affirmations to remove old beliefs. You will remain awake and aware, and can talk to me through the process.

 

I end the session by helping to bring your awareness back to the room and ask you to open your eyes. This helps you to leave the deep relaxed state and return to your normal state.

 

You will leave the session feeling relaxed and centred. You may experience some tiredness or disrupted dreams for a few days after, which is an indication your mind is processing issues which have been released.

 

In the early stages of treatment, you may be more conscious of your condition because it’s at the front of your mind. You may even see an increase in the condition, which is normally short-term and often part of subconscious anxiety or fear about making a change or letting the habit go. Once the new techniques start to sink in, the symptoms will fade.  

 

Your treatment plan may include tasks to complete between sessions, including journaling, recording your habits and listening to a self-hypnosis recording to ensure you cement your results. 

 

Being relaxed is an essential component of the hypnotherapy treatment process. There are some medical conditions where hypnosis is considered unsuitable including, severe mental health problems (psychosis) or learning disabilities where co-operation is difficult, impaired ability to concentrate and epilepsy uncontrolled by medication and considered inappropriate by the patient’s GP. In these situations, you should consult your doctor for alternative therapies.

Hypnotherapy packages 

Initial hypnosis session - $150 for a 90 minutes session.

 

Ongoing hypnosis sessions - $130 for a 60 minutes session.  

 

Hypnotherapy to quit smoking - $450, includes 4 hypnotherapy sessions, preparation tasks, and a pre-recorded self-hypnosis to use between sessions. Hypnotherapy focuses on smoking triggers and motivation, barriers to quitting and relapse prevention.  

 

Hypnotherapy for anxiety, panic and depression -  $550 includes 4 to 6 hypnotherapy sessions, home tasks including mood logs, journaling and self-guided creativity sessions, and a pre-recorded self-hypnosis to use between sessions. Hypnotherapy will focus on your stress triggers, lifestyle, fears and beliefs. The sessions will help you to gradually peel away the layers of negativity and build your confidence by teaching you new tools and skills to help ease your anxiety and stress.   

 

Hypnotherapy for weight loss - $600 includes  6 to 8 hypnotherapy sessions, daily recordings to listen to, home tasks including a food diary, mood and craving trackers and journaling. This process takes longer, as we use a multi-pronged approach to discover your triggers, beliefs and motivations for holding onto weight. This includes identifying the emotional, psychological and physical elements and using targeted eating plans, exercise and relaxation techniques. Hypnotherapy will focus on developing your skills to help you move your focus from being stuck to empower you to achieve your goals. You will be supported with daily recordings to help you deal with triggers.  

 

Payment plans are available.

Hypnotherapy FAQs