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Transition Counselling and Hypnotherapy
Integrative Counselling
Do you feel you can't make sense of these crazy times?
Do you feel you don't belong? You can't move forward past old hurts ? You have destructive behaviours that you struggle to change?
Integrative counselling is traditional one on one counselling but a little more personalised to suit you , because lets face it, no two people are alike. In counselling sessions we'll have a look at incorporating additional therapies such as Art Therapy, CBT, DBT, a whole myriad of tools to get around those blocks and shed light on what's holding you back. From here , we can assist you with hypnotherapy and goal setting to getting those changes into actions. It can be something just subtle that you want to address like procrastination or something more life changing such moving on from abusive relationships.
Counselling is extremely effective however it takes several sessions to get to the crux of the matter. Usually 6 - 7 sessions is the norm, but don't let that put you off, imagine going forward in your life never having to repeat these cycles of behaviour ever again.
Asking for help is not a sign of weakness but a sign of true strength
For many people it’s a very daunting step to seek professional help, sometimes stigma is attached , or your partner and family give unfair judgement about it but, know this , by you stepping forward and looking at getting help, sets you apart from the majority of people and also indicates to me that you honour self care and self love by endeavouring to reach out.
That initial step can make a great change in itself.
All sessions are done in complete privacy, your issues are not shared with anyone*, no one needs to know that you receive therapy.
You are in control of your sessions, you are in control of you destiny, you are in control of your choices.
Make sure they are good ones.
What to expect in your first counselling session
I work from different therapy rooms around Perth, depending on where you are and my schedule, we can discuss the location that suits us both. During lock down periods I work from home, based in The Vines, Perth, WA 6069.
*Note that sessions can be held over Zoom
The first sessions are 30 minutes and your initial session will be getting to know your history, filling in forms , and seeing if I'm the right person for you and that this is the correct type of therapy. Going forward, sessions are 60 minutes long and home tasks are often given. These tasks are often small 5 - 10 minute daily actions that keep the momentum of the therapy in-between visits.
Counselling Sessions and Packages
Initial Integrative Counselling session - $60 for a 30 minute session.
Ongoing per session - $110 for a 60 minute session.
Package of 6 sessions - $ 580 for 6 x 60 minutes sessions